Yoga Therapy has proven to be an effecting mode of curing and preventing diseases. Attend the effective Yoga Therapy sessions at MBS and live a blessed and happy life.
We understand that not everyone is at the same level of health, flexibility and energy. Due to different kinds of ailments, lifestyles, age, time constraints, etc, the Yoga that you do needs to be tailored to help you in the best possible way. Our goal is to provide a holistic treatment for psychological and psychosomatic dysfunctions ranging from back problems to emotional distress. During our one-to-one session, our therapists will work with you to activate your body’s natural ability to heal through various Yogic practices. Depending on your needs, our practitioners can tailor sessions customized to your body and particular concerns. We customize the Yoga sessions according to your needs, lifestyle, age, health problems, etc, so that you can make the most of your time here.
So, if want relief from back pain , diabetes, obesity, arthritis, cholesterol, PCOD, subtance abuse, impulse control, issues related to sexual health, issues related to mental health, aging related health issues, performance related issues, problems arising due to type of lifestyle, stress related problems, or any particular health problem, come over to MBS and we will draw up Yoga sessions that would suit you best.
1) Right Posture- Asanas
A set of positions that tone up the muscles and internal organs, revitalize the system and create overall awareness of the mind and body. With regular practice, one can develop a strong, healthy body with enhanced flexibility and improved circulation.
2) Right Breathing- Pranayama
A set of deep, conscious breathing exercises for physical and mental relaxation. By becoming aware of our breathing, the body becomes a lot stronger and can effectively deal with stress, depression and ailments.
3) Right cleansing- Kriyas
A set of smooth and effortless hygienic procedures created to detox and purify the body and mind. The purpose of kriyas is to cleanse the body, remove harmful toxins and negativity for a successful progression to the spiritual path.
4) Right Diet – Balanced Yogic Diet
A procedure of modifying dietary habits created to awaken your body’s natural vitality and reduce the risk of ailments for a healthy living.
5) Right Relaxation – Shavasana
This relaxation asana is an integral part of Yoga Therapy. It de-stresses the entire psycho-physiological system, steadies the pulse rate for complete body and mind awareness.
6) Right Mindset – Meditation
Explore the intricate ways of meditation that invite a deeper connection with the physical body, mind and spirit. It stabilizes the mind for greater willpower, balance and focus. Through breath awareness, chants, and various other breathing practices, practitioners can attain a state of complete physical and mental relaxation.