It is a vigorous, fitness-based approach to vinyasa-style(transition between asanas) yoga. This style of Yoga originated from the Ashtanga method. Many also consider power yoga to be synonymous with gym yoga.
Power yoga incorporates the athleticism of Ashtanga. It includes vinyasas, a series of poses done in sequence—power Yoga emphasizes strength and flexibility. Consequently, Power yoga brought Yoga to gyms, and people began to see Yoga as a way to work out.
Power yoga improves stamina, flexibility, posture, and mental focus. Moreover, the form of Yoga releases tension and toxins through sweat. Power yoga helps to burn more calories than most traditional forms of Yoga due to its rigorous approach. Power yoga is an excellent way of losing weight as well.
It is the typical form of Yoga when one is considering Yoga in general terms. Hatha yoga involves breath, body, and mind. Classes incorporate methods of breathing, yoga poses, and meditation. Hatha refers to a slow-paced form of Yoga with a strong focus on stretching and extended holds of postures. Hatha yoga builds flexibility, strength, and core stability.
Hatha Yoga helps in fine-tuning the support muscles of the body and challenging our proprioception with balancing poses. Increasing the flow of blood and lymph throughout the body, Hatha Yoga helps to reduce chronic inflammation. Hatha Yoga is an effective way to overcome anxiety and stress. This mainly results due to increased circulation, respiration, and mobility.
Ashtanga yoga means “eight-limbed yoga” highlighting the eight spiritual practises: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [sense control], Dharana [concentration], Dhyana [meditation], and Samadhi [absorption into the Universal]
Ashtanga practice aims at the purification of the body and mind. By moving quickly and powerfully, the form of Yoga combines physical and mental health. Ashtanga Yoga incorporates a strong sense of purpose, focusing and growing for their own psychological and physical wellbeing.
The benefits of Ashtanga yoga are many. Strength, flexibility, stress management, and inner peace are the benefits one reaps through Ashtanga yoga. The traditional practice is expected from this form of Yoga to make one healthy and fast. Every part of the body gets incorporated into practicing Ashtanga Yoga.