Our guide to optimal health & wellness summarized in following six steps:
1) Right Posture- Asanas
A set of positions that tone up the muscles and internal organs, revitalize the system and create overall awareness of the mind and body. With regular practice, one can develop a strong, healthy body with enhanced flexibility and improved circulation.
2) Right Breathing- Pranayama
A set of deep, conscious breathing exercises for physical and mental relaxation. By becoming aware of our breathing, the body becomes a lot stronger and can effectively deal with stress, depression and ailments.
3) Right cleansing- Kriyas
A set of smooth and effortless hygienic procedures created to detox and purify the body and mind. The purpose of kriyas is to cleanse the body, remove harmful toxins and negativity for a successful progression to the spiritual path.
4) Right Diet – Balanced Yogic Diet
A procedure of modifying dietary habits created to awaken your body’s natural vitality and reduce the risk of ailments for a healthy living.
5) Right Relaxation – Shavasana
This relaxation asana is an integral part of Yoga Therapy. It de-stresses the entire psycho-physiological system, steadies the pulse rate for complete body and mind awareness.
6) Right Mindset – Meditation
Explore the intricate ways of meditation that invite a deeper connection with the physical body, mind and spirit. It stabilizes the mind for greater willpower, balance and focus. Through breath awareness, chants, and various other breathing practices, practitioners can attain a state of complete physical and mental relaxation.