If you know that you deserve a better quality of life than what you're leading now, come over to MBS.
The practice of meditation is one of the branches of Yoga practice. Meditation is the ancient art of training and controlling the mind. Meditation leads to a state of thoughtless awareness. The active and agitated mind is made calm, and neutral. It helps keep the mind in the present moment rather than fret incessantly about the past or future. When the mind is calm, it can do wonders. Meditation helps the mind find its true nature.